Welcome to a cycle of Daily Concentrations based on the Methods of Concentration by Grigori Grabovoi and biography method.
There are questions that cannot be answered only through knowledge. They need to be lived and discovered.
In this cycle our ETERNEL Daily Concentrations are dedicated to two such questions:
Who am I?
What am I capable of?
In this cycle we look at ourselves and our lives from a different perspective, not by analysing who we think we are, but by recognizing what has already been revealed through our actions, choices, experiences and creations.
Our Life Already Contains Many Answers
We often look at our biography as a sequence of events: things that happened to us, decisions we made, challenges we faced, people we met, successes, difficulties and unexpected changes. But what if we look again?
Behind every event, there was also someone acting. Someone found a solution. Someone continued when circumstances were difficult. Someone created something where previously there was nothing. Someone loved, protected, organized, learned, adapted, rebuilt, supported, decided, transformed or began again.
That someone was YOU.
The purpose of this cycle is therefore not to return to the past simply to remember it.
We look at our biography in order to recognize:
What did I already create? How did I respond? What qualities did I express?
What competences have I already demonstrated? What does this reveal about who I am?
And finally:
If this capacity already exists within me, what else am I capable of creating?
From Daily Concentration to Self-Discovery
Each day begins with the daily concentration method of Grigori Grabovoi. The concentration remains the foundation of our practice. Afterward, we add a simple practical exploration connected with the theme of that day's concentration. A situation from our biography may come to awareness. It does not need to be dramatic or extraordinary. It may be something very simple. Perhaps you remained peaceful when others were worried. Perhaps you found an unexpected solution. Perhaps you supported someone who needed you. Perhaps you created stability during a period of uncertainty. Perhaps you began again after losing something important. Perhaps you made a decision that changed the direction of your life. Perhaps you created something valuable with very few resources.
We observe the situation and ask:
What happened? What did I do? What was the result? What challenge did I meet or overcome?
And gradually another question appears:
What within me made this possible?
Perhaps resilience, courage, creativity, patience, responsibility, love, practical intelligence, trust, peace. Or something uniquely yours for which you do not yet have a name.
From Recognition to Competence
This is where the September cycle connects naturally with ETERNEL Program 2 – Developing the Competence of Conscious Creation in Everyday Life. The process moves through several stages:
First, we recognize what we have already demonstrated.
Then we begin to understand it as a quality, talent or competence that belongs to our existing potential.
And finally, we learn to use it consciously.
A capacity that once appeared spontaneously in response to circumstances can become a conscious resource for creating our present and future. Our biography therefore becomes more than a record of where we have been.
It becomes a source of knowledge about what we are capable of.
Your 30-Day Discovery
Throughout the month, participants are invited to create a simple personal record.
For every day (feel free to use below attached "Achievement Discovery Table")
STORY - What happened?
TITLE - What is the essence of this experience?
RESULT - What came from it?
CHALLENGE - What did I have to meet or overcome?
There is no need to immediately define your talents or decide who you are. We allow the discoveries to accumulate. One day reveals one experience. Another day reveals another. Gradually, patterns may begin to appear. The same quality may have expressed itself when you were a child, decades later in your professional life, in your relationships, and again during a completely different challenge. And suddenly something that seemed ordinary may reveal itself as one of your most stable capacities. In this way, we do not impose an answer to “Who am I?” We allow our own life to reveal it.
Recognizing Our Own Light
Marianne Williamson famously wrote about a paradox within human potential: sometimes what frightens us most is not our limitation, but the possibility that we may be far more capable, luminous and powerful than we have allowed ourselves to recognize.
Her message invites us to reconsider the question “Who am I to be talented, brilliant or extraordinary?” and turn it around:
Who am I not to recognize the light and potential that have been given to me?
When we diminish ourselves, we do not necessarily serve others. When we recognize our gifts and allow them to be expressed constructively, our development can also encourage others to recognize their own possibilities. This is not about considering ourselves greater than someone else. It is about no longer making ourselves smaller than what we truly are capable of becoming and creating.
The September cycle approaches this realization practically. We do not need to convince ourselves that we possess extraordinary potential. We look at our own life. We observe. We recognize.
And we discover the evidence that is already there.
From the Past Toward the Future
Every discovery ultimately leads us forward.
If I have already demonstrated courage, I can consciously bring courage into a new situation. If I have already created stability during uncertainty, that capacity can become a point of support today. If I have already found solutions where none seemed visible, I can recognize myself as someone capable of creating solutions. If I have already transformed difficult circumstances into development, I can consciously direct this competence toward my future.
We do not remain within our biography.
We use what we discover there to create.
Who Am I?
What Am I Capable Of?
These questions might not have one final answer. And perhaps they should not. Every day can reveal another dimension. Another quality. Another competence. Another possibility.
During these 30 days, we simply become more attentive to what has already been expressed through us and to what can now be consciously developed.
And step by step, our own life begins to answer:
Who am I?
What am I capable of?
Learn More & Access the Recording
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Day 1 - Who Am I?
We begin our journey with the concentration on the right foot, the supporting point in the external world and, at the same time, a point of creation.
From this concentration, we open a new dimension of our daily practice: allowing our own life experience to reveal something about who we are and what we are capable of.
🌟 Recognize a situation in your life when you:
• created stability,
• found support within yourself,
• remained calm in uncertainty,
• found a solution,
• supported someone,
• started again,
• or created something stable from very little?
What did you do?
What was the result?
And most importantly:
What quality or competence within you made this possible?
Something you have always considered ordinary is actually revealing an important part of your potential.
Day 2 - Who Am I In the World?T
Through the concentration on the little finger of the right hand, we continue our journey of self-discovery.
Among the many elements we can perceive, we consciously select one. In the same way, among the many experiences of our life, we can allow one experience to reveal something essential about ourselves.
Today's concentration brings us directly to the beautiful question:
Who am I in this World?
We are learning to look at our biography from a new perspective, not remaining focused on what happened to us, but recognizing who we were within the experience:
What did I express?
What did I create?
What did I contribute?
What quality or competence became visible through me?
The simplest experiences reveal something profound about our potential.
Day 3
Today, our concentration is on plants and the method of reflection based on the Methods of Concentration by Grigori Grabovoi .
Plants exist naturally within the harmony of the World. Through concentration on a plant, we observe our desired event being formed in the light reflected by it, seeing it and building it in harmony.
Through the perspective of our Who Am I? cycle, today's practice opens another question:
What am I capable of creating in harmony?
The concentration also invites us to look at the reality of numerous worlds, recognize the World we need, approach it, experience it and bring it toward ourselves.
And through Josiane's guidance, we continue discovering our own greatness, qualities and capacities that may already be present within us, waiting to be consciously recognized.
Day 4
Recognizing My Ability to Control and Create
Through concentration on a crystal, stone, or grain of sand, we work with a sphere of information in which the required events are consciously placed.
Through the Who Am I? perspective, we then turn toward our own biography and ask: When have I already demonstrated my ability to create and direct events? Perhaps you had an idea and brought it into reality. Perhaps you organized something that had no structure. Perhaps you saw what needed to be done and acted. Perhaps you created a project, relationship, opportunity or solution. Perhaps you simply took one step, then another, until the desired result appeared.
Our biography already contains evidence of our creative abilities.
We continue learning to recognize not only what happened in our lives, but who we were within those experiences and what capacities we demonstrated.
Day 5
What Do I Bring into the World?
Today, our concentration brought our attention to interaction and to what continues to develop after we interact with a person, an object, a situation, or another element of reality. Through our biographical exploration, we looked beyond the direct action and asked: What did my presence contribute to what happened next? Perhaps you shared an idea. Perhaps you encouraged someone. Perhaps you brought knowledge, clarity, love, calmness or a new possibility into a situation. And perhaps that interaction created further effects that you had never consciously connected with yourself.
Today we explored the chain: My Interaction → What I Contributed → What Happened Next → The Result
Sometimes a seemingly small interaction can have far-reaching effects. We continue discovering our own greatness by recognizing what our presence, consciousness, knowledge and actions already bring into the World.
Day 6
Conscious presence in any place
Experience your consciousness beyond physical distance and consciously direct it toward a specific place where you want to support the realization of a harmonious event.
Or opposite movement, defocusing consciousness in relation to information we do not want to realize.
Through the perspective of Who Am I?, today we explore: Where in my life have I already demonstrated the ability to influence events beyond my immediate physical presence?
And through our biography, we may discover another dimension of who we are and what we are capable of.
Day 7
Seeing Further and Creating Harmoniously
Today’s concentration based on the Methods of Concentration by Grigori Grabovoi with the super-far areas of consciousness opened another perspective on our creative abilities: seeing beyond the immediate situation, processing many elements, and creating results harmoniously.
Through our biography, we explored:
Where in my past have I already demonstrated the ability to see further and create a harmonious result?
Perhaps we have already shown vision, intuition, rapid understanding, creativity, trust, or the ability to connect many elements into a solution without fully recognizing these capacities in ourselves.
Day 8
What Are the Consequences of My Actions?
What Have My Actions Created? This concentration brings our attention to the consequences of events, what continues to develop after an action or event has taken place.
Through our Who Am I? biography approach, we look into our past and ask: What consequences have my actions created?
This method opens an especially powerful possibility: to work with the consequences of past events and, within the practice, harmonize what continues from the past into the present and future.
Day 9
Creating from My Inner State
From doing toward being.
By bringing the most distant and the closest areas of consciousness into a unified perception, today’s method introduces a special spiritual state, a mood for good, creation and harmony.
Through our biographical exploration, we ask:
When has my inner state itself contributed to the harmonious development of events?
There might be the moments when we do not need to control every detail. We simply find the right inner state and clarity, the right action, or a harmonious solution followed naturally.
Today we discover that our capacities are revealed not only through what we do, but also through who we are while we create.
Day 10
Recognizing the Ability to Hold the Whole within Complexity of Perception of Multiple Elements
Today’s concentration invites us to perceive many objects simultaneously within one impulse of consciousness.
Through our biography, we explore:
When have I already been able to manage many elements without losing sight of the whole?
Our lives already reveal capacities for overview, coordination, synthesis, intuition, organization and clarity within complexity.
What appears to be “too many things at once” is also an opportunity to discover: I can perceive. I can connect. I can create.
Day 11
Today’s concentration invited us to explore the interaction between humans and animals, not only from our own point of view, but also by becoming aware of the perception of another living being.
Through our Who Am I? journey, we explored:
When have I already demonstrated the ability to understand beyond my own perspective?
Our everyday experiences may reveal qualities such as empathy, sensitivity, intuition, care, respect and the ability to perceive beyond words.
And today’s method reminds us of something more: the harmonious experience we gain through our own development can be shared with others and contribute to the whole.
Day 12
Restoring Wholeness
Today’s concentration introduces the principle of bringing separate elements back into their organic whole, restoring what has become separated to its norm.
Through our biography, we explore: When have I already demonstrated the ability to restore, rebuild, reconnect, or create wholeness again?
Rather than focusing on what was lost, broken or disrupted, we looked at ourselves within the process of restoration. What did I do? What did I bring back together? What qualities and abilities did I demonstrate? Our experiences reveal resilience, persistence, care, reconciliation, problem-solving, or the ability to see the whole even when its parts have become separated. When something is disrupted, what within me knows how to create wholeness again?
Day 13
Recognizing How Things Connect
Today’s concentration invited us to observe separate elements of an object and recognize the connections between them, how different parts relate to one another and together form a functioning whole.
We then brought this principle into our biography and asked:
When have I already demonstrated the ability to see connections?
Perhaps we remembered a situation where something was not working and we understood what needed to change, where we organized many different elements, solved a problem, or simply recognized a connection that had not been obvious before.
And sometimes we may recognize something deeper: connections between different experiences in our own life and what we are capable of creating from this understanding today.
Day 14
Understanding Movement and Change
Today’s concentration based on the Methods of Concentration by Grigori Grabovoi invited us to observe movement in the world around us and to ask why things are happening as they are, to look beyond what we immediately see and search for the informational essence of an event.
We explored moments of change, transition, or uncertainty and looked at ourselves within them.
Did I observe before reacting?
Did I recognize a pattern or understand where events were leading?
Did I remain calm and find the right action?
Did I understand something that was not expressed in words?
Through such experiences, we may recognize qualities already present within us: observation, intuition, adaptability, calmness, understanding beyond words, and the ability to act consciously while events are still unfolding.
Today, we have the opportunity to get the answer to the questions:
Who am I when everything around me is changing?
What am I capable of understanding and creating within that movement?
Day 15
My Body as an Instrument of Consciousness
Today’s concentration invited us to move our attention to different parts of the physical body and to experience that control is not limited to one point, it can be expressed through our whole being.
The method also brings us into the state of gratitude, love and connection, opening another dimension of conscious creation.
Through our biography exploration, we asked:
When has my body helped me perceive, understand, communicate or act?
Perhaps our body gave us a signal before we consciously understood something. Perhaps we instinctively knew when to move, stop or respond. Through touch, movement, presence or even through pain or discomfort we may have learned to listen more carefully to ourselves.
And we asked:
What did my body perceive?
How did I respond?
What does this experience reveal about me?
Could this be one of my natural abilities?
Then we can connect it with the second part of today's method:
What changes when I consciously bring love and gratitude into the way I perceive and act through my body?
And finally:
Is this ability something that has appeared repeatedly in my life?
Could it be one of my natural talents?
Day 16
In Harmony with the Elements
Today’s concentration invited us into a conscious interaction with the Sun, air, water and earth—not simply as elements around us, but through their direct contact with our physical body.
We then brought this experience into our biography and asked:
When have I already known how to find stability and return to balance?
Perhaps we remembered a time when walking, being in nature, physical activity, fresh air, sunlight or water helped us become centered again. Or perhaps, during a period of change or uncertainty, we simply found one practical step that helped us move forward.
Through these experiences, we may recognize qualities already present within us:
Who am I in my interaction with the world around me?
What am I capable of creating when I consciously return to harmony and stability?
Day 17
Seeing Beyond the Present
Today’s concentration invited us to expand our awareness toward what always surrounds us: space, the Sun, the Moon, the stars and the vast reality around us.
From this wider perspective, we brought the method into our biography and asked:
When have I already been able to see beyond my present circumstances? Perhaps there was a time when we did not yet know exactly how things would develop, but we continued. We remained connected to a larger goal, recognized a possibility, found a new direction, or simply trusted that there was a way forward. Through these experiences, we may discover qualities and natural abilities.
And we recognize something important:
I am more than my present circumstances.
I can see beyond them, recognize a direction, and continue creating my way forward.
And today we can continue asking:
What direction is calling me now?
What ability that I have already demonstrated can help me move toward it?
Day 18
Recognizing My Inner Stability
Today’s concentration invited us to focus on an immovable object: a building, a table, a tree, a stone, and to recognize its individual essence and meaning for us.
We then brought this principle into our own biography and asked:
What remained stable within me when circumstances around me were difficult or uncertain?
Perhaps we remembered a time when we stayed calm, continued despite difficulties, stood firmly behind an important decision, supported others, or simply recognized what really mattered and kept moving forward.
And then we went a little deeper:
What was my essence in this story?
Who was I in that situation?
What remains stable within me?
What does it reveal about who I am?
Sometimes what we consider simply “doing what had to be done” may actually reveal one of our natural strengths and talents.
And how can I consciously use this strength today?
Day 19
Recognizing What Needs Attention
Today’s concentration invited us to observe what happens when something that was whole begins to separate into individual elements and to look for the laws behind this process.
We then brought this principle into our biography and asked:
When have I noticed early that something needed my attention and what did I do?
Perhaps we recognized the first signs that a project was losing direction, communication was becoming difficult, plans were becoming disorganized, or something important needed our attention before the problem became bigger.
Looking at these experiences may reveal natural abilities we already have:
observation • foresight • sensitivity to change • analytical thinking • responsibility • problem-solving • timely action
Day 20
Helping Others & Universal Success
Today’s concentration invited us to work with remote areas of consciousness and to direct our attention toward helping others.
An important idea in today’s method is that helping does not mean imposing our knowledge or solution. It means supporting another person in realizing the knowledge they already carry within.
Through our biography exploration, we asked:
When have I already helped someone recognize, understand, or discover something within themselves?
Perhaps we shared knowledge, explained something, listened, encouraged, offered another perspective, or simply supported someone at an important moment.
And then we looked deeper:
What does this experience reveal about me?
Perhaps we recognize natural abilities such as:
teaching • listening • explaining • encouraging • empathy • sharing knowledge • connecting people • supporting others
And on Day 20, we can begin to notice whether these qualities have appeared again and again throughout our lives.
It reveals something important about who we are and what we naturally bring into the world.
Today’s method expands this even further toward universal success, a favorable development for everyone.
Day 21
From Complexity to Clarity
Today’s concentration invited us to work with number sequences in reverse order, following our inner feeling as we create them.
The method also brought us the images of a mountain stream flowing and snow melting reminding us that movement and transformation are continuously taking place.
Through our biography exploration, we asked:
When have I already been able to move from complexity back to clarity?
Perhaps we remembered a difficult or chaotic situation in which we organized our thoughts, simplified what seemed complicated, changed direction, followed our intuition, or simply found the next step.
And then we asked: What does this reveal about me?
Perhaps we discovered: structured thinking • intuition • persistence • calmness • mental discipline • adaptability • ability to simplify • constructive action.
Sometimes we may not recognize these as talents because they have become natural to us. But when we look back at our biography, we may discover:
I have done this before. I know how to find my way through complexity.
Day 22
Creating Beyond Limitation
Today’s concentration invited us to focus on concepts such as eternity and endless space, while simultaneously constructing the required event.
Through our biography exploration, we brought this idea into our own lives and asked:
What have I created or contributed to that continued developing beyond the original moment? Perhaps we remembered something we started years ago that is still growing today. Perhaps knowledge we shared continued through other people, a relationship developed over time, or an idea became something much larger than we first imagined.
We also asked:
What did I bring into this experience?
Was there love, joy, trust, or a sense of possibility?
What does this reveal about who I am?
Today’s method also brings special attention to love as a constructive force inviting us to create not from fear or limitation, but from love, harmony and universal welfare.
And so we can bring our discovery into the present:
What do I want to create now that can continue to grow?
What can I contribute today that may also benefit others in the future?
Day 23
Today’s method is especially beautiful for our “Who am I? What am I capable of?” journey, because it invites us to concentrate on development of all elements of reality towards realization of the tasks of God and to look at our everyday life, our feelings, our actions, and our development and to see how they are connected.
A message from today’s method reminds us:
“Look at your consciousness and enable it to solve all your issues. Look at your soul and see that everything has been available there for a long time.”
Through our biography we may begin to see that the qualities and abilities we have discovered are not separate pieces. Together, they may reveal a larger picture of who we are, what we are capable of, and the direction of our development.
Day 24
Day 24 explores the connection between what exists within us and what we bring into the World.
Through the Method of Concentration by Grigori Grabovoi and our biography exploration, we look at what we have already created: ideas, projects, solutions, relationships, knowledge, care, and ask:
What within me made this creation possible?
We also explore a beautiful perspective from today’s method: love can be expressed through our actions and through what we create.
Another step in discovering Who am I? What am I capable of? ❤️
Day 25
Freedom to Discover Myself
Today’s concentration brought us a beautiful idea: freedom of creation.
We worked with different objects, looked for connections between them, and discovered that the same elements can be grouped and understood in many different ways. As Grigori Grabovoi says:
“You have complete freedom of creation in this case.”
And then the method makes a beautiful turn from the world around us toward ourselves:
“Come to the thought about yourself.”
This became the starting point for our biography exploration. We looked back at situations in which many different elements: people, ideas, responsibilities, experiences or projects, needed to be understood or brought together. And we asked:
What connections did I recognize? How did I bring different elements together? What was my role? What does this reveal about me?
We discovered our ability to organize, connect, coordinate, analyze, recognize patterns, understand different perspectives, or create something new from what is already there.
But today we also gave ourselves another kind of freedom: The freedom to see ourselves differently. After 25 days of looking at our biography, perhaps experiences that once seemed separate are beginning to form a larger picture. Today, let us carry these questions with us: When I come to the thought about myself, what do I see? And what becomes possible when I give myself the freedom to see myself in a new way?
With gratitude for another beautiful day of discovering together. ❤️♾️
Day 26
Seeing the Whole and the Individual
Today’s concentration invited us to practice a very interesting ability: to see the whole and an individual part at the same time.
We often need this ability in everyday life.
Sometimes we need to understand the bigger picture, where we are going, what we are creating, what the common goal is.
And at the same time, one person, one detail, one task, or one particular moment may need our full attention.
Through our biography, we looked for situations where we had already done this.
Perhaps we coordinated a complex project while remaining attentive to individual people. Perhaps we cared for one person while holding a family together. Perhaps we taught a group while recognizing what one participant needed. Or perhaps we managed many small details without losing sight of the final goal.
And we asked:
Was I able to see both, the whole situation and what needed my attention at that moment?
What was my role?
How did my individual actions contribute to something larger?
What does this reveal about me?
Today’s method also speaks beautifully about development, our own development and our contribution to others.
Sometimes a small action is not small at all when we see it as part of the whole.
Day 27
Help, Kindness & Infinite Development
Today’s concentration brought our attention to help, kindness, universal connections and infinite development.
Through our biography, we remembered a situation in which we gave help or received help and explored what this experience reveals about us.
Who helped me become who I am today?
Whom have I helped along their path?
What continued to develop because of this connection?
Perhaps we recognized kindness, empathy, generosity, cooperation, responsibility, or simply our ability to be there for another person and also our ability to receive help.
Today’s method reminds us that these two directions belong together:
We help, and we are helped.
And a kind action never really ends. What we receive can continue through us, and what we give can continue developing through another person.
"I am not developing alone. I can help, I can receive help, and together we can create something that continues to grow."
Day 28
Look Again. See Something New.
Today we returned to the concentration of Day 8 working with the consequences of events but with an important difference.
Day 28 invites us not simply to repeat what we already know, but to change something in ourselves, look from another perspective, and allow our understanding to widen and deepen.
We brought this into our biography by returning to a familiar experience and asking:
How did I see this experience then?
How do I see it today?
What can I recognize now that I could not recognize before?
What new quality or ability does this reveal about me?
Sometimes the past has not changed but we have changed. And from where we stand today, the same experience may reveal completely new meaning.
Day 29
Bringing the Whole Journey Together
Today we looked back at the path we have travelled through the first 28 days and brought our discoveries together into one whole picture.
Through our biography exploration, we asked:
What have I discovered about myself?
Which qualities and abilities appeared ?
What has changed in the way I see myself?
What am I carrying forward?
Everything I have discovered becomes a platform for what I can create next.
Day 30
Harmony & Continuity
Today we stand on the platform we created through our monthly journey and turn our attention to the harmony of the World.
Looking at our biography, we can see that our life is more than a collection of separate moments. Different experiences, people, challenges, discoveries and new beginnings can all become part of one continuing process of development.
Today we asked:
Where can I recognize harmony in my life?
What have I carried from one cycle into the next?
What am I grateful for today?
Just as one season ends and another begins, our development continues.